Are you looking to participate in a fast or learn more information about fasting?

What is fasting?

Fasting is essentially giving up something you love for something you want more.

There are a wide variety of things to fast from:

All Food

Alcohol/Coffee/Any beverage other than water

Secular Music/Music

Social Media

Cell Phone


Video Games

Going Out


Shopping/Spending Money

The Internet

Sleeping In




Why do we fast?

Prayer and fasting often go hand in hand, but this is not always the case. You can pray without fasting, and fast without prayer. It is when these two activities are combined and dedicated to God's glory that they reach their full effectiveness. Having a dedicated time of prayer and fasting is not a way of manipulating God into doing what you desire. Rather, it is simply forcing yourself to focus and rely on God for the strength, provision, and wisdom you need.

By taking our eyes off the things of this world through prayer and biblical fasting, we can focus better on Christ. Matthew 6:16-18 declares, "When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."

It is in these seasons that our ability to hear and discern and walk even deeper in the power we find when we are completely dependent on God!

Contrary to what we may hear from society, we are not to be a people who seek independence, but true strength comes from being more dependent on Our Father.

How do I know if I'm fasting correctly?

How can you know if you are praying and fasting according to God's will?

Are you praying and fasting for things that honor and glorify God? Does the Bible clearly reveal that it is God's will for you? If we are asking for something that is not honoring to God or not God's will for our lives, God will not give what we ask for, whether we fast or not. How can we know God's will? God promises to give us wisdom when we ask. James 1:5 tells us, "If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him."